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Intermediate
Triceps
Smith Machine Decline Close Grip Bench Press
This is a strength exercise done on a machine. You lie on a bench that slopes down. You hold the bar with your hands close together. It mostly builds your arm muscles (triceps) and helps your chest and shoulders.
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How to Perform
- 1Set the bench to a downward slope.
- 2Lie on your back with your feet flat on the floor.
- 3Hold the bar with your hands closer than your shoulders.
- 4Unlock the bar and lower it slowly to your chest, keeping your elbows near your sides.
- 5Stop for a second when the bar is just above your chest.
- 6Push the bar back up until your arms are straight.
- 7Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Shoulders
Equipment
Difficulty
Intermediate
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