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Glutes
Smith Leg Press
This lower-body exercise is done while sitting on a machine. You push a flat plate away from you using your legs. It mainly works your butt muscles, but also helps your thighs and calves.
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How to Perform
- 1Set the seat and footplate so they feel right for you.
- 2Sit down with your back flat against the pad and feet shoulder-width apart on the plate.
- 3Hold the handles on the side to stay steady.
- 4Push the plate away by straightening your legs, but keep your back against the seat.
- 5Stop for a second when your legs are straight.
- 6Slowly bend your knees to bring the plate back to where you started.
- 7Do this again for as many times as you need.
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