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Intermediate
Serratus anterior
Smith Incline Shoulder Raises
This exercise works the serratus anterior muscles using a Smith machine. You perform it by standing at an angle and lifting the bar straight up. This movement focuses on your shoulders and the upper part of your chest.
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How to Perform
- 1Set the Smith machine to a slanted position.
- 2Stand in front of the machine with your feet as wide as your shoulders.
- 3Hold the bar with your palms facing down. Your hands should be a little wider than your shoulders.
- 4Keep your back flat and tighten your stomach muscles.
- 5Lift the bar up toward the roof, letting your elbows lead the way.
- 6Stop for a moment at the top, then slowly lower the bar back down to where you started.
- 7Do this again for the number of times you want to repeat.
Exercise Info
Primary Muscles
Secondary Muscles
Deltoids
Traps
Equipment
Difficulty
Intermediate
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