Smith Incline Reverse-grip Press

This exercise works your chest, shoulders, and arm muscles. You do it on a Smith machine with a slanted bench. You hold the bar with your palms facing you, which is called a reverse grip. The machine helps keep the bar steady, but you still need to be careful and focus on your movement.

How to Perform

1Set the bench to a slanted position that feels comfortable.
2Sit down with your back flat against the pad and your feet firmly on the floor.
3Hold the bar with your palms facing you. Place your hands a little wider than your shoulders.
4Unlock the bar. Lower it slowly toward your chest while keeping your elbows close to your body.
5Stop for a short moment when the bar is just above your chest.
6Push the bar back up until your arms are straight again.
7

Start Tracking Smith Incline Reverse-grip Press

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Exercise Info

Primary Muscles

Pectorals

Secondary Muscles

Shoulders

Triceps

Equipment

Smith machine

Difficulty

Intermediate

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