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Beginner
Pectorals
Smith Incline Bench Press
The smith incline bench press is a chest workout done on a smith machine with the seat set to a 30 to 45-degree slant. It mostly works the top part of your chest, but also uses your shoulders and the back of your arms. The machine guides the weight, which helps you stay steady, but you still need to move carefully and use good form.
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How to Perform
- 1Set the bench seat to a slant of 30 to 45 degrees.
- 2Sit down with your back pressed flat against the pad and your feet flat on the floor.
- 3Hold the bar with your palms facing forward, placing your hands a little wider than your shoulders.
- 4Unlock the bar and bring it down slowly to your upper chest while keeping your elbows tucked in slightly.
- 5Stop briefly at the bottom, then push the bar back up until your arms are straight again.
- 6Do this movement for the number of times you chose.
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