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Intermediate
Glutes
Smith Hack Squat
The Smith hack squat is a leg exercise done on a Smith machine. It mainly works your butt muscles, but also helps your front thighs, back thighs, and lower legs. You do it by squatting while the bar rests on your shoulders to help you stay steady.
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How to Perform
- 1Set the bar on the machine to a height that fits you.
- 2Stand with your feet apart as wide as your shoulders, with toes pointing out a little.
- 3Get under the bar so it sits on your upper back and shoulders.
- 4Hold the bar with your hands a bit wider than your shoulders.
- 5Tighten your tummy muscles and lift the bar to unlock it.
- 6Take a step back and place your feet slightly wider than your shoulders.
- 7
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