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Intermediate
Pectorals
Smith Decline Bench Press
This chest exercise is done on a bench angled downward, using a Smith machine. It focuses on your chest muscles but also works your arms and shoulders. Because the machine guides the bar for you, it is steadier and safer than using a regular barbell.
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How to Perform
- 1Set the bench to a downward slope.
- 2Lie on your back and hook your feet under the pads to stay in place.
- 3Hold the bar with your hands a little wider than your shoulders.
- 4Unlock the bar and lower it slowly to your chest while keeping your elbows close to your sides.
- 5Stop for a short moment at the bottom, then push the bar back up to where you started.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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