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Beginner
Glutes
Smith Deadlift
This is a lower body exercise done on a Smith machine. It mostly works your butt muscles, but also uses your legs and lower back. Because the machine moves the bar in a straight line for you, it helps you stay steady and learn the movement easily.
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How to Perform
- 1Put the Smith machine bar at the same height as your hips.
- 2Stand with your feet as wide as your shoulders, with your toes pointing out a little bit.
- 3Bend your hips and knees while keeping your back straight and chest up. Hold the bar with your palms facing down, with your hands a little wider than your shoulders.
- 4Tighten your stomach muscles. Lift the bar by straightening your hips and knees, keeping the bar close to your body.
- 5Stand all the way up until your legs and hips are straight.
- 6Lower the bar slowly by bending your hips and knees again. Keep your back straight and move carefully.
- 7Do this again for as many times as you need to.
Exercise Info
Primary Muscles
Secondary Muscles
Lower back
Hamstrings
Quads
Equipment
Difficulty
Beginner
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