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Upper back
Skin The Cat
This is a bar exercise where you hang down, pull your legs up over your head, and spin your body backward through your arms. After the spin, you slowly pull yourself back the way you came to hang straight again. It takes strong arms, a strong tummy, and flexible shoulders.
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How to Perform
- 1Hold onto a bar with your arms straight and your body loose.
- 2Tighten your tummy muscles and pull your knees up to your chest.
- 3Keep lifting your legs up and over your head so your body goes between your arms.
- 4When your legs are all the way over, slowly lower them down behind you.
- 5Pull your legs back up and through your arms again until you are hanging straight down like you started.
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