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Intermediate
Cardiovascular system
Skater Hops
Skater hops are a side-to-side jumping movement that works your heart and your leg muscles. You move just like an ice skater, which helps you get better at balancing and moving quickly.
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How to Perform
- 1Stand with your feet apart, as wide as your shoulders.
- 2Bend your knees a little, then jump to the right and land on your right foot.
- 3As you land, swing your left leg behind you and tap your left toes on the floor.
- 4Now, jump to the left and land on your left foot.
- 5As you land, swing your right leg behind you and tap your right toes on the floor.
- 6Keep switching sides, jumping and tapping one foot behind the other.
- 7Keep going for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Glutes
Equipment
Difficulty
Intermediate
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