Sit-up With Arms On Chest

This exercise strengthens your stomach muscles and hips. You perform it by lying down, holding your arms across your chest, and sitting up toward your knees.

How to Perform

1Lie on your back with your knees bent and feet flat on the floor.
2Fold your arms across your chest.
3Tighten your stomach muscles and lift your upper body up toward your knees.
4Hold still for a short moment at the top, then slowly lower your body back down.
5Do this movement again for the number of times you chose.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Equipment

Body weight

Difficulty

Beginner

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