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Beginner
Abs
Sit-up V. 2
This bodyweight exercise works your stomach muscles and hips. To do it, lie down, lift your upper body halfway up, and then slowly lower yourself back down.
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How to Perform
- 1Lie on your back. Bend your knees and keep your feet flat on the floor.
- 2Put your hands behind your head. Keep your elbows pointing out to the sides.
- 3Tighten your tummy muscles. Slowly lift your upper body up until you are halfway up (at a 45-degree angle).
- 4Wait for a moment at the top. Then, slowly lower your body back down to where you started.
- 5Do this again for as many times as you want.
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