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Single Leg Squat (pistol) Male
The pistol squat is a hard lower body exercise. It works your bottom, thighs, and calves. You need a lot of strength, balance, and flexibility to do it right. It is best for people who are already very fit.
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How to Perform
- 1Stand tall with your feet apart and reach your arms straight out.
- 2Lift your right foot off the floor and hold it straight in front of you.
- 3Slowly go down by bending your left knee and pushing your hips back.
- 4Keep your chest high and your back straight as you go down.
- 5Lower yourself until your thigh is flat like a table, or as low as you can.
- 6Stop for a second, then push through your heel to stand back up.
- 7Do this for as many times as you want, then switch to the other leg.
Exercise Info
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