Back to Exercises
Intermediate
Calves
Single Leg Calf Raise (on A Dumbbell)
This exercise strengthens your lower legs, specifically the calves, ankles, and feet. You hold a dumbbell in one hand while balancing on one leg and lifting your heel. This movement improves your balance and builds leg strength.
Share:
How to Perform
- 1Stand up straight with your feet slightly apart and hold a weight in one hand.
- 2Lift one foot off the floor so you are balancing on the other leg.
- 3Push your heel up as high as you can using your calf muscle.
- 4Hold the top position for a second, then slowly lower your heel back to the ground.
- 5Do this for the required number of times, then switch to the other leg.
Start Tracking Single Leg Calf Raise (on A Dumbbell)
Download BeFitnessAI and take your fitness to the next level