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Beginner
Abs
Side-to-side Toe Touch (male)
This is a simple bodyweight exercise that strengthens your stomach and side muscles. You bend sideways at the waist to reach toward your feet one at a time. This helps your core work better and improves your flexibility.
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How to Perform
- 1Stand up tall with your feet as wide as your shoulders. Stick your arms straight out to your sides.
- 2Bend your waist to the right side. Reach your right hand down toward your right foot while keeping your left arm sticking out.
- 3Stand back up to the start. Now, bend to the left side and reach your left hand toward your left foot while keeping your right arm sticking out.
- 4Keep bending from side to side for the number of times you want.
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