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Lats
Side-to-side Chin
The side-to-side chin is a bodyweight exercise that strengthens your back muscles. You pull your body up to a bar and then move your chin from left to right while holding yourself up. This version is harder than a normal chin-up and needs more strength and control.
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How to Perform
- 1Stand with your feet apart as wide as your shoulders and bend your knees a little.
- 2Hold the pull-up bar with your palms facing away from you. Place your hands wider than your shoulders.
- 3Hang down so your arms are completely straight and your body is loose.
- 4Pull yourself up by bending your elbows. Bring your chin up to the bar while keeping your body straight like a pencil.
- 5When your chin is above the bar, lower yourself back down to where you started.
- 6Do this again for the number of times you want.
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