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Side Hip (on Parallel Bars)
This is a tough core exercise done on parallel bars. You hold your body up with your arms and lift your straight legs to the side. It works your stomach muscles and hips.
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How to Perform
- 1Stand between the two bars with your feet apart.
- 2Hold the bars and push your body up until your arms are straight and your feet are off the floor.
- 3Tighten your stomach muscles and slowly lift your straight legs to the side.
- 4Hold them there for a second.
- 5Slowly lower your legs back to the start.
- 6Repeat as many times as you need.
Exercise Info
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