Side Hip (on Parallel Bars)

This is a tough core exercise done on parallel bars. You hold your body up with your arms and lift your straight legs to the side. It works your stomach muscles and hips.

How to Perform

1Stand between the two bars with your feet apart.
2Hold the bars and push your body up until your arms are straight and your feet are off the floor.
3Tighten your stomach muscles and slowly lift your straight legs to the side.
4Hold them there for a second.
5Slowly lower your legs back to the start.
6Repeat as many times as you need.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Hip flexors

Obliques

Equipment

Body weight

Difficulty

Advanced

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