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Intermediate
Abs
Side Bridge V. 2
The side bridge v. 2 is a floor exercise that uses your body weight to make your core steady. It works your stomach muscles, as well as your sides and bottom. You hold a side plank shape to test your strength and balance.
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How to Perform
- 1Lie on your side with your legs straight and your feet stacked on top of each other.
- 2Rest your forearm on the floor right under your shoulder, keeping your elbow bent.
- 3Tighten your tummy muscles and lift your hips up so your body makes a straight line from head to toe.
- 4Stay in this position for the set amount of time.
- 5Lower your hips back down to where you started.
- 6Do the same steps on your other side.
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