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Intermediate
Pectorals
Shoulder Tap Push-up
The shoulder tap push-up is a bodyweight movement that mixes a regular push-up with touching your shoulder at the top. This exercise works your chest, arm muscles, and stomach area. It also tests your balance because you must stay steady while tapping your shoulder.
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How to Perform
- 1Get into a plank position with your hands a bit wider than your shoulders. Keep your body in a straight line from your head to your heels.
- 2Bend your elbows to lower your body toward the floor. Keep your elbows near your sides.
- 3Push yourself back up. Then, lift your right hand and touch your left shoulder.
- 4Put your right hand back on the ground. Do another push-up. This time, lift your left hand and touch your right shoulder.
- 5Keep switching sides for every push-up you do.
- 6Keep your tummy tight. Do not let your hips twist or rock side to side.
Start Tracking Shoulder Tap Push-up
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