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Intermediate
Cardiovascular system
Semi Squat Jump (male)
The semi squat jump is a high-energy exercise that boosts heart health while strengthening your thighs, hamstrings, and calves. By combining a shallow squat with a powerful jump, it helps build lower body strength and improves how well you move.
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How to Perform
- 1Stand tall with your feet about as wide as your shoulders.
- 2Lower yourself halfway down, as if sitting in a shallow chair.
- 3Leap up quickly and forcefully, swinging your arms to help you go higher.
- 4Land gently on the front part of your feet and go right back into the shallow squat.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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