Back to Exercises
Intermediate
Hamstrings
Self Assisted Inverse Leg Curl (on Floor)
This bodyweight exercise works the back of your legs (hamstrings), as well as your bottom and calves. It involves lifting your hips and pulling your legs in toward your body. This movement requires leg strength and careful control.
Share:
How to Perform
- 1Lie on your back with your legs straight and your arms down by your sides.
- 2Bend your knees and put your feet flat on the floor, a little apart.
- 3Lift your hips up into the air. Squeeze your bottom and leg muscles.
- 4Keep your hips high and slowly pull your feet closer to your bottom.
- 5Stop for a second, then slowly slide your legs back out until they are straight.
- 6Lower your hips back down to the floor.
- 7Repeat this for the number of times you want.
Start Tracking Self Assisted Inverse Leg Curl (on Floor)
Download BeFitnessAI and take your fitness to the next level