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Beginner
Abs
Seated Leg Raise
This is a stomach exercise performed while sitting on a bench. It works your abs and the front of your hips. You must lift your legs while keeping them straight, which takes core strength and balance.
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How to Perform
- 1Sit on a flat bench with your back tall and your feet flat on the floor.
- 2Hold onto the sides of the bench with your hands to stay steady.
- 3Keep your legs straight and slowly lift them up until they are level with the ground.
- 4Hold still for a moment at the top, then slowly lower your legs back to where you started.
- 5Do this again for the number of times you want.
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