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Beginner
Calves
Seated Calf Stretch (male)
This simple exercise helps make your lower leg muscles longer and more flexible. You do it while sitting on a chair, so you do not need any special tools. It mostly stretches the back of your lower leg and helps your upper leg a little bit too.
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How to Perform
- 1Sit on the edge of a sturdy chair with both feet flat on the floor.
- 2Straighten one leg out in front of you, resting your heel on the ground.
- 3Keep your back straight and gently lean your body forward until you feel a pull in your lower leg.
- 4Stay in this position for 20 to 30 seconds.
- 5Do the same steps with your other leg.
Exercise Info
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