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Beginner
Hamstrings
Runners Stretch
This simple exercise uses your own body weight to stretch your leg muscles. It focuses mainly on the back of your thighs, called the hamstrings. It also works on your calves and the front of your thighs. To do it, simply step forward, bend your front knee, and keep your back leg straight.
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How to Perform
- 1Stand up tall with your feet slightly apart, under your hips.
- 2Take a step forward with your right foot. Keep your left foot flat on the floor.
- 3Bend your right knee to lower your body. Make sure to keep your left leg straight.
- 4Rest your hands on your right thigh to help you balance.
- 5Stay in this position for 20 to 30 seconds, then switch legs and do it again.
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