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Beginner
Cardiovascular system
Run
Running is a great exercise for your heart. You can jog in one spot or run a distance. It makes your heart stronger and uses the muscles in your legs.
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How to Perform
- 1Stand up tall with your feet a little bit apart.
- 2Tighten your tummy muscles but keep your upper body loose.
- 3Start jogging right where you are. Lift your knees up high and land gently on the front of your feet.
- 4Keep moving at the same speed. Run for as long or as far as you planned.
- 5Take big, deep breaths and keep your back straight the whole time.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
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