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Intermediate
Lats
Rocky Pull-up Pulldown
This bodyweight exercise strengthens your back, arms, and grip. You hang from a bar and pull your body up, then lower yourself down with control. It requires good upper body strength.
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How to Perform
- 1Stand in front of a pull-up bar with your feet apart.
- 2Reach up and hold the bar with your palms facing away from you, placing your hands wider than your shoulders.
- 3Hang from the bar so your arms are straight and your body is in a straight line.
- 4Use your back muscles to pull yourself up, aiming to bring your chest toward the bar.
- 5Stop for a brief moment at the top, then slowly lower yourself back down until your arms are straight.
- 6Repeat this movement for the desired number of times.
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