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Beginner
Glutes
Rocking Frog Stretch
This bodyweight exercise works your glutes and stretches your hamstrings and thigh muscles. You start by kneeling, then lean forward and push your hips back and up to stretch your lower body.
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How to Perform
- 1Kneel on the floor with your knees slightly apart.
- 2Put your hands on the floor in front of you.
- 3Slowly lean forward, putting your weight on your hands while straightening your legs behind you.
- 4Keep your back flat and tighten your glutes as you push your hips high and back.
- 5Stay in this position for a moment to feel the stretch in your glutes.
- 6Slowly go back to the start by bending your knees and lowering your hips.
- 7Repeat this for as many reps as you need.
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