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Triceps
Ring Dips
Ring dips are a hard exercise that uses your own body weight. You do them on hanging rings. This move mostly works the back of your arms, but also uses your chest and shoulders. Because the rings move, you need to be strong and have good balance to stay steady.
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How to Perform
- 1Hang from the rings with your arms straight and your body in a straight line.
- 2Bend your elbows to lower your body until your shoulders are lower than your elbows.
- 3Push yourself back up until your arms are straight again.
- 4Do this as many times as you want.
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