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Reverse Plank With Leg Lift
This advanced exercise builds a strong core and works your butt, hamstrings, and shoulders. You hold a reverse plank position while lifting one leg at a time. It improves your balance and overall body strength.
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How to Perform
- 1Sit on the floor with legs straight out and hands on the floor behind you, fingers pointing at your feet.
- 2Push down with your hands to lift your hips until your body forms a straight line.
- 3Tighten your stomach muscles and lift one straight leg up toward the ceiling.
- 4Hold the leg up briefly, then slowly lower it back to the floor.
- 5Do the same movement with your other leg.
- 6Keep switching legs until you finish your set.
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