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Beginner
Glutes
Reverse Hyper On Flat Bench
This bodyweight exercise strengthens your glutes, as well as your hamstrings and lower back. You lie on your stomach on a flat bench and lift your legs up, squeezing your glutes at the top.
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How to Perform
- 1Lie on your stomach on a flat bench with your hips at the edge and your legs hanging off.
- 2Hold onto the bench to stay steady.
- 3Keep your legs straight and lift them up toward the ceiling as high as you can.
- 4Squeeze your glutes when your legs are at the top.
- 5Slowly lower your legs back down to where you started.
- 6Repeat this for the number of times you want.
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