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Intermediate
Glutes
Reverse Hyper Extension (on Stability Ball)
This exercise uses a big bouncy ball to make your bottom and the back of your legs stronger. It also helps your lower back. Because the ball is wobbly, you have to balance carefully, which makes it harder than doing it on the floor.
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How to Perform
- 1Lie on your stomach on the ball so your hips are resting on it and your legs are straight out behind you.
- 2Put your hands on the floor in front of you to help you stay steady.
- 3Squeeze your bottom muscles to lift your legs up toward the ceiling as high as they can go.
- 4Stop for a moment at the top, then slowly lower your legs back down.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Lower back
Hamstrings
Equipment
Difficulty
Intermediate
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