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Intermediate
Lats
Reverse Grip Pull-up
This exercise uses your body weight to make your back and arm muscles stronger. You hold the bar with your palms facing you and pull yourself up until your chin is over the bar.
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How to Perform
- 1Hold the bar with your hands shoulder-width apart and your palms facing you.
- 2Hang down with your arms straight and your body in a straight line.
- 3Squeeze your back muscles to pull your chest up toward the bar.
- 4Keep pulling until your chin goes higher than the bar.
- 5Stop for a second at the top, then slowly lower yourself back to the start.
- 6Do this again for the number of times you want.
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