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Beginner
Abs
Reverse Crunch
The reverse crunch is an exercise that uses your own body weight to strengthen your stomach muscles, specifically the lower abs. You perform it by lifting your hips up and pulling your knees toward your chest.
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How to Perform
- 1Lie flat on your back with your arms resting by your sides.
- 2Bend your knees and lift your legs until your thighs are straight up in the air.
- 3Squeeze your stomach muscles to lift your hips off the floor and bring your knees to your chest.
- 4Hold this position for a second, then slowly lower your hips back to where you started.
- 5Repeat this movement for your chosen number of times.
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