Reclining Big Toe Pose With Rope

This is a simple stretch for the back of your legs. You lie on your back and use a rope to help lift and hold your leg up.

1Lie down on your back. Keep your legs straight and your arms by your sides.
2Put the rope around the bottom of your right foot. Hold the ends of the rope with your hands.
3Slowly lift your right leg up toward your chest. Keep your knee straight and pull your toes back toward you.
4Stay in this position for a few seconds. Then, slowly lower your leg back down.
5Do the same steps with your left leg.
6Keep switching legs until you are finished.

Primary Muscles

Secondary Muscles

Calves

Glutes

Equipment

Difficulty

Beginner

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