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Pectorals
Raise Single Arm Push-up
This is a hard bodyweight exercise that works your chest, arm muscles, shoulders, and tummy. You hold one arm out to the side while doing a push-up. It takes a lot of strength and balance.
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How to Perform
- 1Get into a push-up position with your hands a little wider than your shoulders and your feet touching each other.
- 2Reach one arm straight out to the side so it is level with the ground.
- 3Lower your body down by bending your elbows, keeping your back straight and your tummy muscles tight.
- 4Push yourself back up to the start using your chest muscles.
- 5Do the same thing with the other arm reached out.
Exercise Info
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