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Beginner
Abs
Quarter Sit-up
The quarter sit-up is a tummy exercise. You lie on your back and lift your upper body partway up, about halfway to a full sit-up. This helps strengthen your stomach muscles without pulling on your hips.
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How to Perform
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Put your hands behind your head with your elbows pointing out to the sides.
- 3Tighten your tummy muscles and slowly lift your upper body until you are halfway to sitting up.
- 4Stop for a second at the top, then slowly lower yourself back down to where you started.
- 5Do this again for as many times as you want.
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