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Beginner
Pectorals
Push-up (wall) V. 2
The wall push-up is an easy starting exercise for your upper body. It works your chest, arms, and shoulders while you stand up. This move is great for beginners or anyone who wants a gentler option than push-ups on the floor.
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How to Perform
- 1Stand facing a wall, about one arm's length away.
- 2Put your hands flat on the wall at shoulder height. Keep them a bit wider than your shoulders.
- 3Step your feet back so they are hip-width apart.
- 4Tighten your stomach muscles. Keep your body straight from your head down to your heels.
- 5Bend your elbows to slowly bring your chest close to the wall. Stay straight like a board.
- 6Stop for a second, then push your body back until your arms are straight again.
- 7Do this as many times as you need.
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