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Intermediate
Abs
Push-up To Side Plank
This bodyweight exercise mixes a normal push-up with a turn into a side plank. It works your stomach muscles, shoulders, chest, and arms. It also tests your balance and helps you stay steady.
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How to Perform
- 1Get into a push-up position. Put your hands as wide as your shoulders and keep your body in a straight line.
- 2Bend your elbows to lower your body down. Keep your stomach muscles tight.
- 3Push yourself back up to where you started.
- 4Lean on your left hand and turn your body to the right. Lift your right arm straight up.
- 5Stay in this side position for a moment, then go back to the push-up position.
- 6Do the push-up and side turn again, but this time turn to the other side.
- 7Keep switching sides for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Pectorals
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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