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Pectorals
Push-up (on Stability Ball)
This exercise is a harder version of a regular push-up. Instead of the floor, you put your hands on a wobbly ball. Because the ball moves, your chest, arms, and tummy muscles must work extra hard to keep you steady.
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How to Perform
- 1Put the ball on the floor. Face down and place your hands on the ball, about as wide as your shoulders.
- 2Stretch your legs straight back so you are balancing on your toes.
- 3Tighten your stomach muscles. Bend your elbows to lower your chest toward the ball while keeping your body straight.
- 4Stop for a moment at the bottom. Then, push yourself back up until your arms are straight.
- 5Repeat this for as many times as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Core
Triceps
Equipment
Difficulty
Advanced
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