Back to Exercises
Intermediate
Glutes
Push-up Inside Leg Kick
This exercise mixes a regular push-up with a sideways leg kick. It works your arms, chest, and tummy while also using your legs and butt muscles. You need good balance and careful movement to do it right.
Share:
How to Perform
- 1Get into a push-up position with your hands a bit wider than your shoulders and feet together.
- 2Bend your elbows to lower your body down, keeping your back straight and tummy tight.
- 3Push yourself back up.
- 4At the same time, lift one leg and kick it out to the side gently.
- 5Bring your leg back down to the floor.
- 6Do another push-up and kick with the other leg.
- 7Keep switching legs with each push-up.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Core
Quads
Equipment
Difficulty
Intermediate
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Push-up Inside Leg Kick
Download BeFitnessAI and take your fitness to the next level