Push-up Close-grip Off Dumbbell

This exercise works your arm muscles (triceps), chest, and shoulders. Instead of putting your hands flat on the floor, you hold onto dumbbells. This helps you go lower down for a better stretch and makes it harder to balance.

How to Perform

1Get into a push-up position with your hands close together under your shoulders. Hold a dumbbell in each hand on the floor.
2Bend your elbows to lower your body toward the ground. Keep your arms tight against your sides.
3Push hard through your hands to straighten your arms and go back to the top.
4Do this again for as many times as you need.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Pectorals

Shoulders

Equipment

Dumbbell

Difficulty

Intermediate

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Push-up Close-grip Off Dumbbell

Download BeFitnessAI and take your fitness to the next level

Hashtags

#PushupClosegripOffDumbbell#Triceps#Dumbbell#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability