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Intermediate
Cardiovascular system
Push To Run
This exercise mixes a push-up with running in place while on your hands. It works your upper body and makes your heart beat faster.
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How to Perform
- 1Get into a push-up position with your hands apart and body straight.
- 2Bend your elbows to lower your chest toward the floor.
- 3Push the floor away to straighten your arms again.
- 4Pull one knee fast toward your chest, then quickly switch legs.
- 5Keep switching knees as fast as you can without losing your shape.
- 6Repeat this for your set time or number of turns.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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