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Intermediate
Abs
Prone Twist On Stability Ball
This exercise works your tummy, side muscles, and lower back using a bouncy ball. Because the ball moves, you must use good balance. You will turn your upper body to the side while keeping your hips and legs very still.
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How to Perform
- 1Lie on your stomach on the ball with your feet apart and toes touching the floor.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your tummy muscles and slowly lift your chest off the ball. Keep your back straight.
- 4Turn your upper body to one side so your shoulder moves toward your hip. Do not move your hips or legs.
- 5Stop for a moment, then go back to the start.
- 6Do the same turn to the other side.
- 7Keep switching sides for as many times as you need.
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