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Intermediate
Abs
Power Point Plank
This exercise is a moving plank that builds strong tummy and shoulder muscles. You will switch back and forth between holding your body up on your hands and resting on your forearms. It helps you learn to stay steady while moving.
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How to Perform
- 1Start in a high plank on your hands, keeping your body straight like a stick.
- 2Tighten your tummy and squeeze your bottom to stay steady.
- 3Lower one arm down to rest on your forearm, then lower the other arm so you are on both forearms.
- 4Hold this low position for a moment while keeping your muscles tight.
- 5Push your hand into the floor to lift your body back up, then do the same with the other hand to return to the high plank.
- 6Do this again for as many times as you need.
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