Back to Exercises
Beginner
Abs
Posterior Step To Overhead Reach
This is a moving bodyweight exercise that works your stomach muscles, legs, and shoulders all at once. By stepping back into a lunge while reaching your arms up, you build strength in your lower body, improve your balance, and help your shoulders move better.
Share:
How to Perform
- 1Stand tall with your feet about as wide as your hips and your arms down by your sides.
- 2Step backward with your right foot, landing gently on the ball of that foot.
- 3Bend your left knee to lower your hips into a lunge.
- 4At the same time that you lower down, reach both arms straight up above your head.
- 5Hold the bottom position for a short moment.
- 6Push down through your left heel to stand back up and bring your right foot forward to the start.
- 7
Start Tracking Posterior Step To Overhead Reach
Download BeFitnessAI and take your fitness to the next level