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Beginner
Calves
Peroneals Stretch
This stretch helps your lower legs, ankles, and feet feel less tight. You use a rope to gently pull on your foot. This makes your muscles looser and helps you move better.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Put the rope around the bottom of your foot, just below your toes. Hold the ends of the rope with your hands.
- 3Pull the rope slowly toward your body. This will pull your toes back and stretch your leg muscles.
- 4Stay in this position for 15 to 30 seconds.
- 5Let go of the rope and do the same steps with your other leg.
- 6Do this as many times as you need to.
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