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Beginner
Glutes
Pelvic Tilt Into Bridge
This bodyweight exercise strengthens your bottom, the back of your legs, and your stomach muscles. You tilt your hips and lift your body up to make a bridge shape, then slowly lower yourself back down.
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How to Perform
- 1Lie down on your back. Bend your knees and place your feet flat on the floor.
- 2Rest your arms by your sides with your hands facing down.
- 3Squeeze your bottom and tighten your stomach muscles.
- 4Tilt your hips upward and lift your bottom off the floor.
- 5Stay in the bridge position for a few seconds.
- 6Slowly lower your hips back down to the floor.
- 7Do this again for the number of times you want.
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