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Outside Leg Kick Push-up
This is a moving bodyweight exercise that mixes a normal push-up with a side leg kick. It works your butt muscles and also uses your legs, including the front and back of your thighs and your calves. This movement tests how strong your upper body is, helps your core stay steady, improves coordination, and helps your lower body move better.
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How to Perform
- 1Get into a push-up position with your hands a bit wider than your shoulders and your feet touching.
- 2Bend your elbows to lower your body down, keeping your back flat and your tummy muscles tight.
- 3As you push your body back up, kick one leg out to the side until it is straight, squeezing your butt muscles.
- 4Bring your leg back to where it started and do the push-up again, switching legs next time.
- 5Keep switching legs and doing push-ups for as many times as you want.
Exercise Info
Start Tracking Outside Leg Kick Push-up
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