Back to Exercises
Intermediate
Abs
Otis Up
This is a workout for your stomach muscles that uses extra weight. It also helps make your hips and lower back stronger. You lie down and curl your upper body forward, which uses your core strength.
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How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your stomach muscles and slowly lift your upper body until you are halfway up.
- 4Stop for a second at the top.
- 5Slowly lower your body back down to the floor.
- 6Do this again for as many times as you need.
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