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Beginner
Calves
One Leg Floor Calf Raise
This is a simple exercise for your lower legs that uses your own body weight. You stand on just one foot and lift your heel up high. This moves helps make your calf muscles stronger.
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How to Perform
- 1Stand with your feet apart and hold a wall or heavy object so you do not fall.
- 2Lift one foot in the air so you are balancing on the other leg.
- 3Slowly push your foot into the floor to lift your heel up, standing on your toes.
- 4Hold still for a second at the very top, then slowly lower your heel back to the floor.
- 5Do this as many times as you need, then switch to the other leg.
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